How to rebuild a Manitou suspension fork, replacing the elastomers with springs.


The early Manitou forks are well designed, light, simple, and work well. They don’t have as much travel as offroad  forks of today, but they are very good for street riding. Their springs (elastomers) often decay over time, but can be repaired.

Manitou suspension fork rebuilt for the street, urban riding.

Manitou suspension fork rebuilt for the street.


I recommend replacing the elastomers with springs. Now there is good and bad to this: Springs can be had at your local hardware store inexpensively, but they are slightly heavier, and don’t provide damping. Use a combination of springs and rubber to gain some damping.


Here is a link to some Manitou 1 info, .pfd, what is good is the diagram:


The only complicated tool you need is a really long allen wrench, or long socket extension with allen socket.  You have to get down into the bottom of the tubes to get to the screw for disassembly.

Allen screw at bottom of inside of stanchion in a Manitou 1 fork

Allen screw at bottom of inside of stanchion tube in a Manitou 1 fork


Gently pry out the top caps on both tubes. Once inside, I use the socket extension method. Disregard the tape on its end, I used that previously for a long distance greasing operation.

Manitou 1 suspension fork with top caps removed and long socket extension inserted

Manitou 1 suspension fork with top caps removed and long socket extension inserted.

That allen screw is torqued pretty tight. When you pull it out, it’ll have a stack of stuff with it. You can fish out any other things inside with a spoke. Remove both screws, then pull off the lower outer legs. You’ll see a stack of elastomers and steel washers, plus white plastic bushings.

Original elastomer stack inside Manitou 1 fork

Original elastomer stack inside Manitou 1 fork, showing bushings position.


The bushings ride is grooves at the ends of the stanchion tubes.

Manitou 1 stanchion end Manitou suspension fork rebuild

Manitou 1 stanchion end showing groove where the bushing goes.


I went to the hardware store with the original washers and elastomers to match sizes. I picked out a few rubber cylinders I found including some rubber feet and thick walled rubber hose. These things should be quite firm, they function as top-out and bottom-out bumpers as well as resisting the spring rebound (damping). The spring should be pretty firm, with flat ends. These were from a door closing thing, also check small engine valve springs. After a few different tries at varying positions of the springs and rubber, I came up with this stack configuration.

Here is a good stack of springs and rubber for rebuilding your Manitou 1 suspension fork.

Here is an empirically determined, good stack of springs and rubber, for Manitou rebuilding.


To reassemble, get the seals from the top of the lowers, gently slide them down the stanchions. Put the white bushings on the ends of the tubes. Use a lot of grease. Put your screw with bumper and washer inside each  tube. Put the other stacks over the screws when they poke out. Then slide on the lowers. When it hits bottom, gently get the screw started, don’t cross thread it. Screw it down and torque it tightly, just like it was originally.

Fork seal for Manitou suspension fork

Here is that fork seal.


Then press it the aluminum caps at the top of the stanchions. Step back and admire your good work. Then hit the street.

Completed rebuild of Manitou fork

Completed rebuild of Manitou fork.

  13 Responses to “Manitou 1 fork rebuild with springs”

  1. Mighty useful. Make no mistake, I appreciate it.

  2. What a nice thing to do for us old bike owners!! I really appreciate your trouble posting this, it’s a fantastic help!!!! billy r

  3. Any suggestions on where to buy the springs?

  4. HELLO from Italy!!

    I pawn a vintage Ritchey with this Manitou fork, but elastomers are gone away years ago!!
    I have big troubles in finding hardware you used to restore fork, nere in Italy we have metric and, well, we don’t even have those big hardware stores you have in Usa.
    Can you Help me???
    Would you purchase all hardware needed (long Allen, Springs, rubbers and seals ) and ship it to me in Italy? I’m gonna pay you using Paypal, if not a problem or I can seno you cash by registered airmail.
    you would have a lifelong friend in Italy :-)
    My other option is to replace Manitou with a rigid fork…but this was the bike I used to ride in the first 90’s and I would love to have it restored in like new conditions, I’m getting old and a little bit nostalgic :-)
    Please, forgive my bad english and let me kindly know
    Thank you
    Luca – Italy
    Luca Muca Mangano in Facebook!

    • Ciao Luca,
      Comi stai? Your english is good.

      Yes those elastomers decompose.I would send you a set of parts, but I don’t keep an inventory. Really, most of the parts are already inside – the long screw, the wide washers (they keep the stack from going off center during compression), seals and bushings. All you really need to find are springs; they can be approximately sized. They could be valve springs from a small engine, or springs for a door…

      (the black rubber I used is a section of tube, a fuel line from a car)

      Also the tool you need, a 6mm allen socket, and a very long socket extension. Not impossible to find.

      Go to a tractor store or motorcycle shop to ask for springs.

      If you can’t find springs locally, I know there are some rebuild kits on ebay, though they are expensive.

      Tell me how it goes.

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  6. Thanks a bunch for taking the time to post this! I have an old Trek with a shot Manitou fork that I thought I was going to have to junk… but it looks like it’ll live to see another day thanks to you! Cheers!

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